Emotions Tracker Ver1.1

Self-awareness application designed to help identify, keep track and learn how to express your emotions.

Identify over 45 different feelings with descriptions and tools to express and understand these emotions.

This application will help you develop self-awareness, which is the most crucial ability to xercise self-control.

The idea is not to repress feelings but finding a constructive way to express them.

Become aware and accept ones feelings and emotions help the individual acquire self-honesty, self-confidence and self-control.

Keeping track of our emotions help us to develop self-awareness. Then, we will be able to develop skills to express our emotions in a positive constructive way.

Knowing our feelings let us know ourselves and understand our needs.

Pink clouds are great to enjoy but they don?t last forever. Gray clouds are difficult to shake, but they too shall pass. Keeping track of our feelings give us a healthy picture of our emotional life.

The analysis over our feelings can help us find answers to question we have about ourselves.